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New Year, new goals - but donโ€™t forget your mental health! ๐ŸŒŸ

This #WellbeingWednesday we're sharing @samhscotland's tips on setting goals while staying kind to yourself. ๐Ÿ’™

#WinterWellbeing #SpeakOutReachOut

What a year itโ€™s been!! ๐Ÿ˜Š Thank you to everyone who made it possible for us to do such amazing work in 2024 and help so many people! ๐Ÿ’™

You can see more #PhotoHighlights from #2024 on our Facebook page by tapping @rfc_charity and clicking on the link in our biog. ๐Ÿ”—

...#AForceForGood #RangersFamily

๐Ÿง ๐ŸŽ“ Wanting to work on your mental or physical health in 2025? Or are you looking to earn new qualifications?

๐Ÿ’ก Sign up for one of our community programmes in the new year and give yourself the best possible start for the new year.

Tap @rfc_charity and hit the link in our ...biog to view our range of community programmes and see what's available for you ๐Ÿ”—

#AFoundationForYou

๐ŸŽ…๐Ÿ˜  Didn't get a brand-new BMW 120i Sport for Christmas like you asked for? Don't worry we have you covered!

โŒ› There's still time to enter our Car Prize Draw in aid of your Foundation and Kilbryde Hospice.

Enter now by tapping @rfc_charity and hitting the ...link in our biog ๐Ÿ”—

๐Ÿ‘Ÿ Why not kick start your 2025 with our FREE Football Fans In Training programme!

๐ŸŸ๏ธ Come to Ibrox one day a week & train all while learning about the importance of exercise & a healthy diet.

Spaces are limited so sign up today by tapping @rfc_charity and hitting ...the link in our biog ๐Ÿ”—

Men - 17th January โ€“ 6pm to 8pm
Women -14th January โ€“ 5pm to 7pm

#AFoundationForHealthyLives | #SPFLTrust