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Could you take up the challenge to give up alcohol for a month to raise money for the Rangers Charity Foundation?

It’s a tough challenge, but if you succeed and raise more than £100 for the Rangers Charity Foundation you could become a True Blue Hero and will be invited to a special reception to receive a True Blue Hero medal from a First Team player!

Simply pledge to give up alcohol for the month of October and ask family, friends and colleagues to sponsor you.  Get in touch with the Foundation to let us know you are doing the challenge and we’ll provide you with sponsor forms and information on how to set up a Just Giving page. 

If you need a little bit more motivation, there are some excellent benefits to cutting out alcohol, including weight loss, more energy, saving money and a better night’s sleep!  You can read more about the benefits of going Sober for October here on the Drinkwise website, which also includes useful tips so you will succeed on your challenge, including alcohol alternatives such as mocktail recipes and other useful resources.

Go on, you can do it!