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We all have mental health, just as we have physical health, and it’s important that we take the time to look after it. 💙

Research shows the following five ways of looking after your mental wellbeing can really help. 😊

Find out more by checking out the resources on ...@samhscotland's website by tapping @rfc_charity and clicking on the link in our biog. 🔗

#WellbeingWednesday #SpeakOutReachOut #MentalHealthMatters

🗓️We have new dates for our Changing Room course for 2025!

🗣️These sessions are a chance to get away from everyday stresses & chat about football & mental well-being.
Next block starts 27th Jan 5-7pm.

For sign-up info tap @rfc_charity and hit the link in our ...biog 🔗

@samhscotland | @movemberuk | #SPFLTrust

📢 WIN!!

Take part in our Prize Draw to win a luxury BMW 120i Sport before midnight on January 21 and you will automatically be entered into our second draw to win this Foundation signed bundle, which includes a First Team signed shirt and ball, signed player photos and ...@danilo_pereira’s signed boots! ⚽

Tap @rfc_charity and click on the link in our biog for a chance to win twice!! ➡ https://bit.ly/CRPRZDRW

Please note, the bundle winner will be contacted on 22 January. Everyone who has already entered the Prize Draw will be included in the bundle draw.

Happy birthday to @leon._.king! 🎉🎂
Have a great day and thanks for your support! 💙

⚽⌛ Due to cancellations, we have two popular weekly slots newly available on the Ibrox Community Complex pitch!

Thursdays 6:00pm - 7:30pm - 1/2 pitch
Fridays 7:30pm - 8:30pm - 1/3 pitch

They won’t last long so don't hesitate to book today by tapping @rfc_charity and... hitting the link in our biog or by emailing: IbroxCommunityComplex@rangers.co.uk

#AFoundationForOurLocalCommunity

Happy birthday @16tomlawrence! 🎂

Thank you for your support! 💙

⏰ It's your last chance to grab a FREE space on our Football Fans In Training programme that starts next week!

'FFIT' gives you the opportunity to lose weight & train at Ibrox with fellow supporters all while learning how to maintain a healthy lifestyle.

...Women: 14th January – 5pm to 7pm
Men: 17th January – 6pm to 8pm

Sign up by tapping @rfc_charity and hitting the link in our biog 🔗

#SPFLTrust | #AFoundationForHealthyLives

Brrrrr! It’s cold out there! 🥶❄

How about a new cosy bobble hat? 😊

Shop our limited edition hat by tapping @rfc_charity and clicking on the link in our biog! 🔗🛒

Whether you’re living with a mental health problem or supporting someone else, accessing information about a condition is vital.

Our National Charity Partner @samhscotland has developed a series of information resources that can help. 💙

Take a look on the SAMH website for a ...wealth of information and details on how to seek further support by tapping @rfc_charity and clicking on the link in our biog. 🔗

#WellbeingWednesday #SpeakOutReachOut