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“We all have mental health and it’s important for everyone to be open to speaking about it.”

This #WellbeingWednesday listen to @Cyrieldessers, @colinrayjackson, @janeross10 and others talk about the importance of opening up for our #mentalhealth. 💙

It’s good to talk, ...but if you need more help than just a friendly ear, our #NationalCharityPartner @SAMHScotland can help.

Take a look at SAMH’s website by tapping @rfc_charity and clicking on the link in our biog. You can also find links to two of our free programmes designed to help men’s mental wellbeing, The Changing Room and Team Talk. 💙

#SpeakOutReachOut #AFoundationForABetterWorld #AFoundationForHealthyLives #MentalHealthMatters

🥶 Well done to everyone who took part in our #BigIbroxSleepOuts 2024!

View the galleries from both nights on our Facebook page or by clicking on the link in our biog 🔗

A special thank you to our @rangersfc B team players and youth players for coming along and to @32red ...for their support.

@gcm_ceo | @simoncommscot
#EndHomelessness

🏫🎒 Last month we took a trip out to our #HubInTheCommunity school - Whitehill Secondary.

🏋️ Our Community Hub Officer, Jamie, has been hard at work rejuvenating a disused area of the school into a gym for the pupils!

Watch the video and see what it's all about
...
#AFoundationForPotential

😴 We're settling down for the night here at the #BigIbroxSleepOuts!

🥶 Well done to everyone for taking on the challenge of sleeping pitch-side

@simoncommscot | @glasgowcitymission

👏👏👏 Well done to our night two #BigIbroxSleepOuts quiz winners!

💙 Enjoy your prizes!

@simoncommscot | @glasgowcitymission

🏟️😴 We're all set for night two of the #BigIbroxSleepOuts 2024!

👀💙 Looking forward to welcoming everybody to Ibrox soon.

@simoncommscot | @glasgowcitymission

We’re delighted to have @rangersfc B team players Findlay Curtis and Zander Hutton along with Academy Coach Max Ashmore braving the elements at tonight’s #BigIbroxSleepOut 👏💙